AE Perafort Bike

… amb la natura i l'esport …

Perafort Bike al mític Tourmalet

Aquest passat cap de semtana, dos companys de l’A.E. PerafortBike, l’Agustí Martí i en Sergi Vernet, vam viatjar fins els Pirineus francesos per tal de rodar amb bicicleta per algun dels seus ports mítics. De primer plat vam tenir el Col d’Aspin; vam sortir des de St. Lary-Soulan, i passats 12 quilòmetres va començar des d’Arreau l’ascensió al primer dels ports, Aspin. Per davant teníem 12,1 quilòmetres d’ascensió, amb un desnivell de 779 metres, i una pendent mitjana del 6,5%. Els primers quilòmetres del port eren només un tast del que vindria més endavant, a partir del quilòmetre 6, quan trobem rampes que arriben al 12%. El sol i el calor apretaven; el paisatge, fantàstic. Després de patir una mica, finalment coronem el Col d’Aspin (1489m.).
Després de fer-nos les protocol•làries fotografies i descansar una mica, decidim baixar per l’altre costat fins a l’estació de La Payolle. Un descens de vertigen per una bona carretera ens condueix fins a l’estació, on decidim parar per dinar, i seguir el camí direcció el següent port, l’Hourquette d’Ancizan (1538m.). Les referències que ens havien donat al bar on vam dinar ens van animar a agafar aquest camí; ens comentaven la bellesa del paisatge, i que la duresa era més baixa que l’ascensió que ja havíem fet al Col d’Aspin. Però aquell home ens va enganyar en un petit detall, la duresa. Es tracta d’una ascensió d’uns 9,5 quilòmetres, amb una pendent mitjana del 7,7%. La segona part del port es va fer molt dura, però el paisatge era brutal.
Des del cim vam iniciar la baixada fins Arreau. Un descens un pèl perillós degut a l’estat de l’asfalt, sinó que li preguntin al sensor del compta-quilòmetres de l’Agustí… A partir d’aquí, 8 quilòmetres més o menys plans fins a St. Lary-Soulan.
Al matí següent arribava el gran repte, el Tourmalet. Ens vam llevar d’hora, vam esmorzar, vam carregar les bicicletes al cotxe, i vam anar fins Campan, on vam aparcar, i iniciar la marxa. Per davant teníem els 17 quilòmetres d’ascensió a aquest mític port. Els primers 4 quilòmetres ens van permetre escalfar una mica, doncs no pujaven gaire, però ben aviat ja vam començar a notar que la carretera anava cap amunt. Un quilòmetre rere un altre amb pendents mitjanes del 8.5 i 9%, fins arribar a l’estació hivernal de La Mongie, a on les rampes arribaven al 13%. A partir d’aquí, els últims 4 quilòmetres d’ascensió; realment molt dur el que ens quedava. La temperatura era baixa i la boira dominava tot el paisatge. Després d’una mica de patiment, vam coronar el port, i ens vam trobar amb centenars de ciclistes que immortalitzaven el moment. Tot ple de caravanes esperant l’arribada del Tour al cap de pocs dies. Vam descansar una mica, i tornar a baixar pel mateix lloc fins Sta. Marie de Campan, on vam carregar les bicicletes un altre cop, i vam iniciar la tornada a casa.
Un cap de setmana ple d’emocions en indrets mítics pels amants de la bicicleta. Des d’aquí vull agrair la companyia i la paciència de l’Agustí. Ja tenim uns quants ports més anotats per pujar més endavant…!!!

About

View all posts by

3 Responses

  1. Brandi says

    On the downside for Masteron, it dries out the joints and may trigger joint ache, whereas Anavar
    can be joint supportive to a level. Anavar has a profit right here and may
    also have a more constructive impact in your tendons and joints.
    Once once more, if you’re delicate or don’t need to risk
    it, persist with the beginner plans listed above.
    If you’re looking for a secure and authorized different to Anavar, then we advocate checking out CrazyBulk’s Slicing
    Stack. We believe that the human body is able to wonderful things with out the use of drugs.
    If you’re knowledgeable bodybuilder or athlete competing in a examined federation,
    then Anavar could also be a needed evil.
    Consequently, this combination is very profitable for major cutting calls for in addition to lean acquire production. Taking four hundred milligrams of Trenbolone acetate per week for eight
    weeks will dramatically amplify the results of
    Anavar. Sprinters often use anabolic steroids to spice up muscle mass and power.

    The cause why zits can happen on Anavar is as a result of DHT triggers the androgenic receptors in your
    pores and skin resulting in elevated sebum manufacturing and
    physique hair while suppressing hair development on your head.
    One of the explanation why Anavar’s so well-liked is as a outcome of its unwanted facet effects are very delicate, in comparison with different anabolic
    steroids. Thus, Anavar is taken into account a ‘safer’ steroid after decades of trials and research.
    For instance, in my very own expertise, something underneath 80mg will NOT lead to significant
    fat loss or energy positive aspects.
    If you go longer than that, you may be risking excessively
    excessive LDL levels of cholesterol. In research, Anavar does have the flexibility to suppress pure
    testosterone ranges; though this modest reduction will later reverse, with ranges recovering post-cycle.
    Steroids that burn fat and improve muscle definition are known as chopping
    steroids. This steroid hormone has been confirmed to trigger vital and
    sustained decreases in body fat mass. So potent are Anavar’s lipolytic actions that the
    shredded fat won’t creep back in your body for as
    much as 6 months after this drug’s use.
    Others, nonetheless, make use of anabolic steroids for bodybuilding and efficiency enhancement.
    Winstrol ensures you don’t lose your hard-earned features whereas shredding
    fats and getting ripped for competitors or private
    goals. It’s a well-known steroid for its capability to boost fat loss whereas
    helping retain muscle, and it will also assist you
    to get well quicker. Winstrol is an incredible AAS, but I contemplate it to be one with relatively restricted and particular makes
    use of. Outcomes with Winstrol are brief and sharp,
    and when used correctly, you’ll come away with a
    constructive expertise and satisfying results from a
    Winstrol cycle. Most individuals utilizing
    Winstrol while chopping will probably want to add one other steroid to assist in larger lean mass preservation than Winstrol can present.
    Winstrol does promote nitrogen retention and elevated protein synthesis, but
    not to the point where it’ll noticeably promote lean positive aspects –
    despite its excessive anabolic rating.
    Nevertheless, detoxing ought to be carried out beneath the supervision of a healthcare skilled to ensure security.
    Anavar detox refers back to the strategy of
    eliminating the substance from the physique.
    Detoxing can help customers achieve weight reduction by
    eliminating Anavar from the physique. This course of can be
    pure, involving the body’s personal detoxification systems, or it could contain medical intervention. Understanding the side
    effects and detox process is essential for anybody contemplating Anavar.
    It’s also priceless information for healthcare professionals
    and fitness trainers.
    Nevertheless, we’ve seen that long-term use of AAS or
    HGH like this may find yourself in the shutting
    down of the endocrine system (and thus just isn’t recommended).
    Stacking on this method can significantly improve a consumer’s
    results, compared to HGH-only cycles. Anavar is
    an oral steroid and thus C-17 alpha-alkylated, enabling maximum absorption into the bloodstream.
    T3 (Cytomel) is a strong fat-burning hormone used as a prescription medicine for treating obesity and hypothyroidism.

    Testosteronology is more specific than Endocrinology, which
    offers with all hormones in women and men.
    And it is totally different from Urology, a surgical specialty that
    does not focus on the common medical features of how androgens impact males.
    These days you ought to buy authorized steroid
    alternatives on-line, with manufacturers claiming to recreate the consequences of anabolic steroids; however with little
    to no unwanted facet effects. We don’t imagine such dietary supplements are as powerful as actual anavar, nonetheless they won’t
    pose the identical dangerous unwanted aspect effects as oxandrolone.

    This is especially advantageous during slicing cycles, where the aim is to
    minimize back body fats without sacrificing hard-earned muscle.
    By bettering nitrogen retention within the muscle
    tissue, Anavar creates an anabolic surroundings that
    supports tissue preservation. Oxandrolone (more commonly called Anavar)
    is a derived anabolic steroid, extremely anabolic with an extremely
    delicate androgenic nature. It is given as an oral steroid
    with a short half-life, and it is a rapidly fast-acting steroidal compound, which suggests fast benefits.
    Daily administration will show to be required to take care of secure blood levels, however you find some incredible benefits from taking
    it. Studies have proven fat-loss effects of Oxandrolone as usually everlasting,
    meaning it is simpler to keep the fats off after the use has been discontinued.

    Fake anabolic androgenic steroids on the black market – a
    scientific evaluation and meta-analysis on qualitative and quantitative
    analytical results discovered within the literature.
    The Anavar dose beneath displays a cautious dose
    utilized by our female patients. A higher dose of Anavar
    is extra widespread among extra experienced customers, commencing at 10 mg per
    day. Thus, bodybuilders commonly slowly improve the dose each
    few days till attaining a maximum dose. It is crucial for females to be cautious relating to the dose and cycle size
    to avoid masculinization results occurring. Additionally, Anavar has additionally been proven in some research to
    be efficient at treating anemia and growing ranges of hemoglobin or purple
    blood cells.
    Anavar is a C17-alpha-alkylated oral steroid, meaning the
    compound will be totally energetic after bypassing the liver.
    Nonetheless, in contrast to different oral steroids, Anavar just isn’t significantly hepatotoxic.
    This is as a result of the kidneys, and not the liver, are primarily answerable for metabolizing Anavar.

    LifeXMD is a bioidentical hormonal therapy provider you could trust
    with all of your hormonal, weight loss, supplemental,
    and getting older needs! When you be a part of our trusted family, you
    achieve a support system that you can depend on daily. We provide clients with
    important medical advice, comprehensive therapy packages, and customized
    and attentive customer service in our offices within the states of Florida, Michigan, and Arizona.

    We do, nonetheless, provide Telemed companies nationwide service which allow us to treat
    you from the consolation of your house and mail therapies directly to your door.

    References:

    do female bodybuilders use steroids, Brandi,

  2. existcube.com says

    70918248

    References:

    side effects of steroids for muscle building (existcube.com)

  3. Franklin Barstow says

    From 1932, New Imperial was known for pioneering innovations in unit construction on motorcycles . During October 2017, the Australian construction contractor Seymour Whyte was bought by Vinci.| These latter activities can enhance construction costs significantly. Intersecting runways — Runways that cross each other are common at airports the place the prevailing winds can change throughout the year. Passenger airways load civilian passengers, their luggage (and sometimes their pets), snacks and drinks. All of this data, plus a code for the ultimate vacation spot, seems on a boarding move, which is printed out and given to the passenger.